There are numerous gluten free alternatives including gluten free bread
What is a gluten allergy?
A gluten allergy occurs when your body is unable to digest gluten. Gluten is a type of protein found in high carb foods such as wheat, rye and barley. Gluten is often obtained to extract protein, flavour and texture, which is later used to enhance other food products. It has binding qualities and hence may be used to give more shape and hold to processed food products. 
Gluten is ideally broken down in the body through digestive enzymes in our body. The enzyme responsible to break protein is protease. However, it might not break down gluten completely. This further enters the small intestine, an average human might have no trouble from undigested gluten. However, some people might experience severe autoimmune responses and as a result, might face various allergic reactions. Hence exhibiting the symptoms of a gluten allergy. 
According to Nutritionist Rashi Chowdhary, “you are as healthy as your gut and your gut microbiome.”
Recently, gluten, found in whole grains and many other food preparations is being considered unhealthy due to misinformation.
Foods to avoid
As discussed above, gluten is mostly found in wheat, rye, and barley and is also used as a binding agent. Hence, any food products made from these can cause an allergic reaction. Many processed foods contain processed gluten:
Alternatives for gluten-free foods
The majority of produce, lentils and minimally processed meats are gluten-free.
On the other hand, here are some alternatives for wheat, rye and barley. You can incorporate these as a replacement for carbs in your diet.
As various types of diets and dietary preferences are popularising, there has been a noticeable rise in food alternatives for all kinds of preferences. You may find a great variety of healthy options if you are looking for gluten-free products. You might even find ready to eat gluten-free foods such as bread, pastries, cereals and so on. 
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information
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